About

This is a site I designed with the purpose of helping people get explosive legs. As a collegiate track and field athlete I have done a lot of training in order to: get faster, get quicker, jump higher, get stronger. Over the years I have put a lot of time and effort into training- but I have probably put more time and effort into learning about the different training methods and how they work. With the knowledge I’ve gathered, I would like to help others out there who share a common goal: get explosive legs!